Why am I tired all the time?

14. Stop smoking weed to fall asleep.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Can you turn 150 pages into a 5 minute presentation before a meeting?

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

How do professional musicians handle their equipment during gigs? Do they bring their own or use the venue's sound system?

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Why are daughters mean to their mothers?

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Cheers!

Acting NASA Administrator Janet Petro ‘Embrace The Challenge’ Update June 6, 2025 - NASA Watch

- Fruits

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

In your opinion, what is the worst rock band in history and why do you think they gained a large following?

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Why do some films seem to date/age so badly?

2. Don’t drink coffee after 1 pm.

- Honey

1. Get natural sunlight as early as possible

What is the experience of wearing a school uniform every day? Do people typically get used to it or dislike it?

- Red meat

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

What parts of the Bible, if any, are inappropriate to read to children? Why?

7. Remove processed food from your diet.

- Raw dairy

9. Avoid eating carbs early in the day.

What's it like to have an IQ of 140 to 170? Do people notice you're different?

8. Consume electrolytes after waking up.

- Fish & Poultry

Your gut health is responsible for producing energy.

What exactly is the boundary men should follow while looking at girls so they don't call them perverts?

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Have you ever regretted not hitting on a older women?

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Why do people who were very kind and loving once become cold-hearted?